Tonight at yoga. ..the lovely instructor said something which still is resonating with me.....she said ."..be....without being anything"....how do we do this...we as people where we always have a label....mother, father, manager, chef, friend, sister, brother, daughter, son....always a title and responsibly. ...it is hard to just be and forget these but it is also very important....for all of these roles which we "play"...that we do find the time to just be........so just be...........kind of like the stock above....it can play many roles like soup...sauce....so many roles or it can just be stock or broth....drink it.....